A smile is always in fashion and should be your most important accessory. It is often the first thing people notice about you! A smile can light up the whole room, can instantly put a person in a good mood, and is infectious to everyone around them.
A beautiful smile starts with beautiful teeth. One of the best tips for keeping your teeth looking great is to make sure you are practising good dental care.
The secret to dental care lies with the basics: brushing teeth twice daily, flossing, regular dental visits (at least once a year) and a clean diet. In addition, here are some oral hygiene practices that can improve your dental health:
Oil Pulling
Coconut oil pulling helps to prevent cavities and reduce plaque, bad breath and gingivitis. It is also highly recommended for detoxifying the body and improving health.
Take 1 tablespoon of NEWLIFE™ EXTRA VIRGIN COCONUT OIL in the mouth before breakfast. Move the oil slowly around the mouth by swishing and pulling it through the teeth. Continue this for 15-20 minutes or until the oil turns white. Keeping the oil moving for several minutes is important because it is the prolonged swishing that gives the oil enough time to react with the saliva so that its enzymes are released to pull or draw toxins from the body. Once the oil is expelled from the mouth, brush your teeth well to eliminate bacteria and other impurities.
Natural Toothpaste
Toothpaste is the key for maintaining good oral health! Many people are opting to use natural toothpaste as opposed to store-bought brands that contain chemicals. Natural toothpaste does not contain fluoride, sodium lauryl sulfate (SLS), sodium laureth sulfate (SLES), triclosan, sodium hydroxide and other chemicals that may be harmful to our health.
These chemicals are damaging to the body as a whole, and can even reduce the healthy bacteria (probiotics) in the mouth. Go for a toothpaste that uses natural antibacterial agents and breath fresheners such as tea tree oil, anise oil, spearmint, bee propolis and aloe vera.
NEWLIFE™ EL-NATURAL TOOTHPASTE is packed with 9 key ingredients that are antibacterial, antimicrobial and anticavity, guaranteed to give you the strongest teeth and the healthiest gums. Our toothpaste is also fortified with ingredients that support enamel repair and promote remineralization of stronger and healthier teeth. Besides, the unique blend of herbs makes our toothpaste taste great and keeps your mouth feeling and smelling fresh all day long!
Our toothpaste does not contain harmful chemicals that are commonly found in toothpaste such as fluoride, parabens, triclosan, potassium nitrate, SLS, SLES, artificial flavours and preservatives! Safe and suitable for all ages and for those with sensitive gums and teeth.
Tongue Scraping
Tongue scraping is a remedy for bad breath by helping to remove dead cells, food particles and bacteria in the mouth. It only takes a few minutes a day and is most effective in conjunction with brushing the tongue.
Natural Mouthwashes
Natural mouthwashes can reduce bacteria for a cleaner mouth and fresher breath. There are many varieties sold over the counter but it is not difficult to make your own for a safer and healthier alternative.
1) HYDROGEN PEROXIDE MOUTHWASH (FOR WHITENING TEETH)
Hydrogen peroxide contains oxygen and hydrogen molecules. It is an oxidizing agent, which means that it can kill living cells, such as bacteria.
The possible benefits of gargling hydrogen peroxide include:
- Whitening teeth
- Easing a sore throat by reducing the number of bacteria in the mouth and helping clear the infection.
- Treating gum disease
- Preventing plaque
- Treating minor mouth sores
Mix two parts of water with one part of NEWLIFE™ HYDROGEN PEROXIDE. Gargle, swishing the solution all around the mouth. Tilt the head back and continue gargling for 30 seconds. Spit the solution out. The hydrogen peroxide may cause some foaming in the mouth, which is normal.
Alternatively, a homemade paste may help some people remove minor stains. To create this paste, add a teaspoon of hydrogen peroxide to enough baking soda to create a smooth, thick paste.
Apply the paste directly to the teeth using a toothbrush. Allow the paste to sit on the teeth for a few minutes and then rinse it away with water. Do not swallow the paste.
Safety & risks
Different strengths or concentrations of hydrogen peroxide are available, depending on its intended use. High concentrations are typical in industrial production. The most common concentration sold for household use is 3 percent, such as NEWLIFE™ HYDROGEN PEROXIDE.
It is vital to use a concentration no stronger than 3 percent and to use it in moderation to avoid irritation.
Avoid swallowing hydrogen peroxide. Although swallowing small amounts of a 3 percent concentration usually does not cause serious problems, it may result in stomach upset and vomiting.
Children should not gargle hydrogen peroxide if there is any danger of them swallowing it.
2) WONDA OIL MOUTHWASH (BEST FOR BAD BREATH AND IRRITATED GUMS)
NEWLIFE™ WONDA OIL (100% tea tree oil) can help kill bacteria in your mouth. This keeps your gums from getting inflamed and also soothes irritated gums. It is also a natural remedy for bad breath.
Drop 3 drops of WONDA OIL into a cup of warm water then use it as you would any mouthwash.
Supplements Beneficial for Oral Health and Strong Immunity
Your oral health and immune system go hand in hand. Having a strong and healthy immune system keeps the bacteria in your mouth and the rest of your body in check, minimizing the threat of adverse health effects.
On the other hand, if one practises good oral care but has a weakened immune system, he or she may still be subject to oral health conditions such as dental plaque, cavities, gum disease and even oral thrush, a fungal infection in the mouth.
To ensure a healthy and strong immune system, a clean diet is vital. In addition, below is a list of supplements that are known to promote oral and overall health:
- COENZYME Q10 promotes gum healing and cell growth.
- C COMPLEX WITH BIOFLAVONOIDS promotes healing, especially of bleeding gums.
- CALCIUM COMPLEX helps prevent bone loss around the gums.
- SPIRULINA contains many vitamins and minerals like iron, potassium, calcium and phosphorous that are essential for healthy teeth and gums. It is also rich in antioxidant and anti-inflammatory properties that help treat and prevent gum disease and other oral health problems.
- Regularly consuming probiotics such as IMMUFLORA® may lower your risk of developing gum disease and other oral health problems.
- GARLIC & PARSLEY OIL is a super booster for strong immunity. It provides the body with a wide array of nutrients, vitamins, minerals, sulphur compounds and essential fatty acids, effectively killing harmful microbes and inhibiting their growth, protecting you from various viral, bacterial, and fungal infections and diseases.
