Simple nutritional support to help your body cope with polluted air
Haze is more than reduced visibility. Fine particles in polluted air can increase oxidative stress and inflammation, putting extra strain on your body’s natural defences and respiratory system.
While you can’t always control the air around you, you can support your body with good daily habits and targeted nutrition.
Stay Well Hydrated
Aim to drink 2.5–3 litres of clean water throughout the day (or more if you’re active or spending time outdoors). Adequate hydration helps maintain healthy mucous membranes, supporting your body’s natural defence against airborne irritants.
Recommended Daily Support from NewLife™
- Vitamin C Complex (1000mg Sustained Release) | 🛒 Shop Now
Take 2 tablet daily after a meal. Vitamin C is a powerful antioxidant that helps neutralise free radicals generated by air pollution. The sustained-release formula with bioflavonoids provides longer-lasting immune and cellular support. - Spirulina | 🛒 Shop Now 👉 Spirulina Tablet (1000 tabs) 👉 Spirulina Powder
Take 10 tablets (or 1 teaspoon of powder) 2-3 times daily. This nutrient-dense superfood is rich in chlorophyll, carotenoids and the antioxidant phycocyanin, helping to strengthen the body’s natural defences against environmental stress. - Super Green Food ++ | 🛒 Shop Now
Take 1 sachet twice daily (morning and evening), mixed in water, juice or Honegar (honey and apple cider vinegar drink). This concentrated blend of five super greens plus a potent antioxidant complex supplies phytonutrients that support detoxification pathways and help combat free radical damage.
Nourish. Hydrate. Protect.
You can’t always control the air outside, but you can nourish and protect your body from within. Stay hydrated, nourish yourself well, and take extra care during haze season.
Stay safe, stay nourished, and breathe easy! 💚
To Your Health,
The NewLife™ International Team